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White kidney bean extract has gained popularity as a natural weight loss supplement due to its potential to inhibit carbohydrate absorption. This article examines its mechanisms, efficacy, dosage, and safety, supported by scientific evidence and user trends.
| Rank | Keyword | Search Volume (Monthly) | Interest Trend |
|---|---|---|---|
| 1 | White kidney bean extract weight loss | 22.000 | ↑ 15% (YoY) |
| 2 | Does white kidney bean extract work? | 9.500 | Steady |
| 3 | Phase 2 starch blocker | 6.800 | ↑ 8% (YoY) |
| 4 | Best dosage for weight loss | 5.200 | ↑ 12% (YoY) |
| 5 | Side effects and safety | 4.500 | Steady |
White kidney bean extract contains phaseolamin, a protein that inhibits alpha-amylase, an enzyme responsible for breaking down carbohydrates. This leads to reduced calorie absorption from starchy foods.
| Process | Effect on Weight Loss | Scientific Support |
|---|---|---|
| Carbohydrate-blocking | Reduces absorption of starch calories | Clinical studies confirm 50-65% inhibition |
| Lower blood sugar spikes | May reduce cravings & insulin resistance | Supported in trials |
| Appetite regulation | Indirect effect via stabilized glucose | Limited evidence |
Clinical Evidence: Efficacy in Weight Management
Several studies have examined white kidney bean extract’s impact on weight loss.
| Study (Year) | Participants | Dosage (Daily) | Results |
|---|---|---|---|
| Obesity Research (2011) | 60 overweight adults | 445 mg | -6.9 lbs vs placebo (12 weeks) |
| Int J Med Sci (2007) | 25 obese subjects | 500 mg | -3.8 lbs vs placebo (8 weeks) |
| J Appl Res (2010) | 50 healthy adults | 1000 mg | No significant effect |
Conclusion:Effective in some studies, but results vary by dosage and diet.
| Aspect | Details |
|---|---|
| Optimal Dosage | 300–1000 mg per day (with meals) |
| Best Timing | 15–30 min before high-carb meals |
| Common Side Effects | Bloating, gas, mild digestive discomfort |
| Contraindications | Not recommended for diabetics without medical supervision |
White kidney bean extract shows promise as a natural weight loss aid by blocking carbohydrate absorption. While clinical studies support its efficacy, results depend on dosage and diet. It is generally safe but may cause mild digestive issues. Future research should explore long-term effects and optimal formulations.
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