Creatine monohydrate CAS No. 6020-87-7

Creatine monohydrate MF：C4H11N3O3 MW：149.15 CAS：6020-87-7

Creatine monohydrate is an organic compound. It is a substance naturally produced in human muscles, mainly stored in skeletal muscles and myocardium. Creatine can be synthesized through dietary intake or muscle synthesis in the body.

Creatine monohydrate mainly stores and releases energy in muscles. When muscles require rapid and high-intensity energy, creatine can be rapidly converted into creatine phosphate (under the action of creatine kinase) and provide the energy needed for muscle contraction. Creatine monohydrate is widely used in training and exercise to enhance explosive power and strength, as well as delay muscle fatigue.

Creatine monohydrate is also believed to increase muscle volume and promote muscle growth. Some studies have shown that creatine monohydrate supplements can increase the water content inside muscle cells, leading to muscle cell enlargement. This can to some extent increase the muscle mass and strength of athletes.

Although creatine monohydrate has shown some effectiveness in training and exercise, it is still important to use it in moderation and follow professional guidance before use. Some populations, such as kidney disease patients, need to use or avoid creatine monohydrate supplements under the supervision of a doctor.

Creatine monohydrate, also known as creatine monohydrate, is a commonly used dietary supplement that enhances muscle strength and physical fitness. Creatine monohydrate is mainly used to enhance explosive power and improve athletes' athletic ability. It delays muscle fatigue and provides more energy supply by increasing the level of phosphocreatine in muscle cells. This allows athletes to demonstrate better strength and endurance in high-intensity and short-term sports.

Creatine monohydrate is mainly used by strength training athletes, fitness enthusiasts, and athletes who require rapid explosive power (such as weightlifting, sprinting, etc.). Long term rational use of creatine monohydrate can help increase muscle mass, improve athletic performance, and promote muscle recovery. Creatine monohydrate has also been studied for the treatment of some muscle dysfunction and neurological disorders.

It is also important to pay attention to a balanced diet and maintain sufficient water intake to ensure optimal results and safety.