Nutritional Supplements for Tinnitus: Evidence-Based Review

Tinnitus affects approximately 15-20% of the global population, with many seeking nutritional interventions for symptom relief. This article examines the most studied supplements, their mechanisms of action, and clinical evidence.

Table 1: Most Researched Supplements for Tinnitus

Table 2: Clinical Efficacy by Supplement Type

Table 3: Safety Profile and Considerations

Key Findings:

• Zinc shows particular promise for age-related tinnitus
• Combination approaches (e.g., zinc + ginkgo) outperform monotherapies
• Benefits typically appear after 6-8 weeks of consistent use
• Nutrient deficiencies should be corrected before supplementation

Practical Recommendations:

• Begin with blood tests for zinc, magnesium and B12 levels
• Start with single supplements before trying combinations
• Maintain a symptom diary to track progress
• Combine with lifestyle modifications (stress reduction, sound therapy)
• Current research gaps include optimal dosing protocols and long-term effects. Future studies are exploring mitochondrial-supporting nutrients like CoQ10 and alpha-lipoic acid for tinnitus management.